Multi-Vitamins

Once Daily Multivitamin

Multi-vitamins are nutritional supplements that combine many vitamins, minerals and other nutrients into a single formulation. Regular intake of a balanced multi-vitamin at the recommended dosage is an excellent way to maintain healthy levels of essential nutrients in your body. Multi-vitamins are rarely used as a direct treatment for acne, but they are often incorporated into comprehensive acne treatment plans as part of the dietary regimen.

Organic Multi-Vitamin Supplement Label
Organic Multi-Vitamin Supplement Label

There is no robust evidence that taking Multi-vitamins is an effective treatment for any disease, at least in otherwise healthy people. However, deficiences in essential Vitamins and Minerals can cause a wide range of health problems, suppress the immune system and trigger acne symptoms. For example, B Vitamin (B2, B5 and B6) deficiencies can cause skin problems and acne-like symptoms. Deficiencies in Vitamins A and D, as well as important minerals like Zinc, may also trigger acne symptoms.

Overall, taking a once-daily, balanced multi-vitamin is unlikely to significantly reduce the frequency or severity of acne symptoms in most people. That’s because most people who eat a reasonably well-balanced diet do not have acute Vitamin or Mineral deficiencies. But regular use of multi-vitamins at recommended dosages is generally safe and is an excellent way to ensure your body has all the nutrients that it needs.

Multi-Vitamin Images

References

Multivitamins @ Wikipedia

Once Daily Multivitamin