Vegan Diet

Vegan Foods
Vegan Diet
Class: Naturopathic
Family: Dietary - Dietary

Vegan Diets are plant-based diets that exclude all animal products, including eggs and dairy. Strict versions of Veganism also exclude insect-derived products, such as honey. Many Vegan diets also exclude heavily-processed foods, such as refined starches and sugars. Veganism is purported to have many positive health benefits and is becoming an increasingly popular dietary choice in many regions of the world.

Vegan Noodle Dish
Vegan Noodle Dish with Tofu

Many individuals with acne who have adopted a Vegan Diet have reported improvements in their acne symptoms. Although there has been little scientific research on the specific relationship between a Vegan Diet and acne, there are several reasons why this a Vegan Diet might be helpful for people with acne. Vegan Diets tend to be low in high glycemic index foods, such as processed sugar and starches. Excessive consumption of these foods is known to cause hormonal changes that can contribute to acne symptoms. In addition, dairy products are believed to cause auto-immune reactions, including acne-like symptoms, in some people.

For many people, switching to a Vegan Diet is one part of a larger re-orientation towards a lifestyle that is healthier for them and the environment. Some animal products come from animals that are treated with high levels of antibiotics or are raised in conditions that are deleterious to the environment. Many animal based food sources have high levels of fat and cholesterol, which should be consumed in moderation. It has been reported that a high fat diets rich in red meats can cause systemic inflammation. Inflammation of the immune system can translate into more acne breakouts. While more research needs to be done on diet and acne, many people are likely to find that a Vegan Diet helps reduce the frequency and severity of their acne outbreaks.

Vegan Diet Images

References

Vegan Diet @ Wikipedia
Diet and acne. Michaëlsson. 1981.
Acne and diet. Wolf, et al. 2004.
Dietary intervention in acne: attenuation of increased mTORC1 signaling promoted by Western diet. Melnik, et al. 2012.
Nutrition and nutritional supplementation: Impact on skin health and beauty. Piccardi, et al. 2009.
Western Diet-Mediated mTORC1-Signaling in Acne, Psoriasis, Atopic Dermatitis, and Related Diseases of Civilization: Therapeutic Role of Plant-Derived Natural mTORC1 Inhibitors. Melnik. 2012.
Diet in dermatology: Present perspectives. Basavaraj, et al. 2010.
Factors aggravating or precipating acne. Kairavee, et al. 2010.

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Vegan Foods